Warm Up: Tag Games
Strength: 5 Sets
7 Dumbell Rows (Each arm)
7 Deadlift (Barbell with Light Weight – focus on technique & proper set up)
Agility: Ladder & Cone Drills
Skill: Hand Stand Push Up
Hand Stand
Negatives
WOD: 8 Minute AMRAP
5 Kettlebell Deadlift
10 Wall Balls
10 Burpees