Warm Up: Relay Races!
Strength: 5 Sets
Sled Drags
10 Dumbell Lunges
10 Dumbell Step Ups to a Plate
WOD: 2 Rounds
4 Minute AMRAP
10 Air Squats
10 Hand Release Push Ups
1 Minute Rest
Game: Musical Squats!
(Play a few rounds with a penalty, then play for elimination)