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Group Training

Our Group Classes are the best way to get individualized coaching, with the energy, camaraderie and challenge of group training.

Group Classes at RADD CrossFit

You want to lose some weight, get healthy, and keep doing all the things you love to do, but your workouts don’t feel as effective as they once were.

You know you are capable of pushing yourself, but it feels like you are running out of ideas.

You don’t want to end up injured if you try out some new workout fad. You just want a program that will get you results and push you to be your best.

If you have struggled, it’s not your fault. You just did not have a program that was properly designed with YOU in mind.

This is why we have a 5 start rating on Google. It’s because we have a team of expert coaches who understands you and your needs.

When you join one of our Group Classes, you will:

  • Be in a fun, motivating setting, with other like-minded members
  • Have a program designed specifically for your needs
  • Be kept accountable to yourself and your goals
  • Feel challenged by your coach to do your best while not risking injury
  • Finally get the results you are looking for!

So, if you want to go from feeling stuck and bored with your workouts to finally having a program that is challenging, effective, and truly designed with you in mind, fill out the form below and we will reach out to you as soon as possible!

Meet Karen

See what Karen has to say about her goals and how CrossFit helps her achieve them.

About Group Training

What is it?

Our CrossFit Group Class Program is a functional fitness program focused on helping people take control of their fitness through exercise, good nutrition habits, and mindset coaching. 

Who is it for?

It is for anyone that have struggled to keep their health and fitness a priority, but know how important exercise is to staying mentally and physically fit. 

How does it work?

Our programs run 3, 6, or 12 months, and you can attend an unlimited number of classes per week. We recommend 3-4 classes per week in the beginning and 5 or 6 classes per week as you become more consistent. You also have access to accountability coaching which meets bi-weekly on Zoom. The Accountability Meetings are intended for you to hold yourself accountable for your fitness, nutrition, & overall health!  

How do I get started? 

Request a call. You’ll speak to a coach and we will determine what success looks like for you, and determine how to help you get there. 

Unlimited Membership

This membership includes:

Access to Group Classes (In Person and Online)
Accountability Coaching
Nutrition Coaching
Workout Programming
Accessory Programming
Video Demonstrations

How do I get started?

Step 1

Book a Consultation

Speak with a Coach. Review what success looks like and how to get there.

Step 2

Join the RADD Family

Choose the program that best fits your goals and needs.

Step 3

Get Results

Work with your coach to implement your plan. Create the life that you want.


Monday – Friday

Monday – Saturday

Monday – Sunday

Monday – Friday

Monday – Wednesday


5 Star Rating

Our services earned a 5 star rating from over 30 satisfied clients!
RADD CrossFit
Based on 38 reviews
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stevens alvarez
stevens alvarez
17:10 22 Dec 20
Started working out on July 6 and haven’t stopped since. The team at RADD is motivational and holds me accountable. ... If you are looking for a gym with a great sense of community look no further than more
Alexis DeMolina
Alexis DeMolina
16:11 22 Dec 20
The best place in town ! Not an understatement either. RADD truly lives up to there family dynamic and has created a... community of acceptance, accountability, knowledge, and progress. And most importantly love / support and fun ! RADD’s handling of the pandemic has been second to none. What they have done to make a healthy lifestyle available and affordable to the community in one of the most challenging times is unparalleled. The RADD staff looks at there clients as family. The progress made by clients is amazing. And it’s not just the workout and exercise science. Each staff member is well versed in life coaching. Mentality is critical when it comes to training and staying consistent and more
Chemnitz Daniel
Chemnitz Daniel
23:53 21 Nov 20
I have been a member at RADD for two and a half years. The owners and coaches are knowledgeable and passionate about... what they do. The individual attention provided to their members is what has given me the confidence, motivation and accountability to reach my fitness and nutrition goals. Although a Crossfit gym, they are much more. They strive to provide individual support when it comes to fitness, nutrition and mindsetread more
brian Rosen
brian Rosen
21:34 21 Oct 20
I’ve been a member at Radd CrossFit since 2013. The coaches are all knowledgeable and supportive of all members no... matter what level you are at in your nutrition and physical journey. The members at Radd are like family members and the entire community is extremely supportive! Through group classes, accountability coaching and one on one coaching I have learned valuable nutrition and exercise lessons that I can utilize for life. I highly recommend starting your fitness journey at Radd!read more
Diane Yodice
Diane Yodice
15:44 14 Oct 20
If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common... phrase, but RADD lives by this philosophy from workouts, to eating, to lifestyle changes, and to overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts to what you can do, and then pushes you to your next level. At first a CrossFit workout seemed like an impossibility to me but I once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out!read more
Laura Kaveney
Laura Kaveney
18:19 13 Oct 20
I recently joined RADD after moving from the city to Glen Cove, and so far the experience has been great! The owners... and staff have been incredibly welcoming, from the moment I requested information Dan reached out to me immediately (like, within a minute of pressing submit) and wanted to learn about my goals as well as what drives me to be fit and healthy. Since it’s a family run business, there’s definitely a personal touch you sense right away, they care a lot about their members and the quality of the space and equipment. With Covid, the safety measures in place have made me feel comfortable, and I’ve really enjoyed the workouts so far. The programming is well balanced and thought out, and it’s been great to help me get back in shape after quarantine. Everyone is super friendly and accommodating, I highly recommend RADD to anyone passing through the area or looking for a new CrossFit gym or fitness more
Arleigh Rothenberg
Arleigh Rothenberg
02:00 14 Sep 20
RADD CrossFit is incredible. I am so impressed by their professionalism, level of expertise, and their ability to meet... the needs of each client, even when each client is at a different point in their fitness journey. The RADD community is equally as amazing. I can feel and see my improvement, and I'm so happy to have joined RADD! Thank you!read more
Sophia Capobianco
Sophia Capobianco
01:27 03 Feb 20
A very welcoming and supportive community. RADD has taught me all aspects of fitness and how to live a healthy... lifestyle. The Coaches that work there dedicate everything to their members and the community. Love the different classes that are accessible to all ages. I have been there for about 3 years and can see myself a life long more
Jeannette Anobile
Jeannette Anobile
14:56 19 Jan 20
I have been going to RADD since October 2018 and have only had wonderful experiences. I started with no prior... experience, the coaches tailored the classes to my ability and helped me get stronger! They are truly a community! Every coach is approachable and understanding. Rob, Dan and Diana really do want the absolute best for their members. The nutrition support is amazing. They inspire you to work to your best. I have seen amazing changes and improvements to my body. Thank you RADD!read more
Sierra Werz
Sierra Werz
15:25 18 Jan 20
So grateful for RADD and their coaches/members, best thing you can do is walk through those doors!!
Richard Olson
Richard Olson
03:21 22 Sep 18
Great gym and amazing workouts! Coaches are professional, knowledgeable and motivating. Members are really friendly... and more
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