Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Sunday, August 13, 2017

A: Warm Up

Coach’s Choice

B: Prep

2 sets of 6 reps of each movement

C: Main Site Met Con

September 1, 2014
Complete the following
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang cleans, 30 reps

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