Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Saturday, August 19, 2017

A: Warm Up
Dynamic Drills

B: Prep
2-3 sets
6-8 reps of each movement

C: Team Met Con
Complete in teams of two
60 Calories Bike or Row
150 Wall Balls 20/14
30 Power Cleans (Heavy)
150 Wall Balls 20/14
60 Calories Bike or Row

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