Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Wednesday, October 4, 2017

Warm Up: 400 Meter Run

Met Con: Complete 4 rounds

400 Meter Run
20 Anchored Abmat Sit Ups

FREE Download

Workout From Home

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