Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, October 11, 2017

Warm Up: 3 Sets

10 Good Mornings
10 Strict Press
20 Double Unders

Weightlifting: Push/Split Jerk to a heavy single

Met Con: 12-minute AMRAP

10 Deadlifts 135/95
10 Push Jerks 135/95
40 Double Unders

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information