Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 8, 2017

Warm Up: 2 Rounds

250 Meter Row
10 Push Ups

Strength (Beginner Class Only): 10-minute EMOM

3 Clean and Jerks

WOD: Complete 5 rounds in 15 minutes

5 Deadlifts
10 Handstand Push Ups or Hand Release Push Ups
15 Wall Balls or Dumbell Thrusters

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