Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 22, 2017

Warm Up: 3 Rounds

5 Calories
5 Kettlebell Swings
5 Push Ups

WOD: Every 4 minutes for 20 minutes

15/10 Calories (Bike, Row, or Ski)
15 Kettlebell Swings
15 Burpees

Score the highest time to complete the set

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