Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 14, 2017

Warm Up: 8 Tabata Rounds

Air Squats

Endurance: Light n’ smooth

4 rounds
15 Calorie Assault Bike
400 Meter Run or 600 Meter Row

WOD: For Time

10 Thrusters 75/55
3 Pull Ups or Bar Rows
10 Thrusters 75/55
6 Pull Ups or Bar Rows
10 Thrusters 75/55
9 Pull Ups or Bar Rows
10 Thrusters 75/55
12 Pull Ups or Bar Rows
10 Thrusters 75/55
15 Pull Ups or Bar Rows

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