Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, March 1, 2017

Warm Up: 3 Rounds

200 Meter Row
8 Kettlebell Swings

WOD: For Time

1,000 meter row
45 Power Cleans or Kettlebell Swings
45 Push Jerks or Push Press
45 Back Squats or Front Squats
1,000 meter row

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