Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 21, 2017

Warm Up: 2 Rounds

10 Good Mornings
10 Supermans

Cardio: Somethingforeveryone

800 m run
rest 1 min
4 min max distance row
rest 1 min
2 min DUs
rest 1 min
1 min assault bike

WOD: Scotty

11-minute AMRAP

5 Deadlifts 315/225
18 Wall Balls 20/14
17 Bar Over Burpees

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