Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, June 14, 2017

Warm Up: 8 Tabata Rounds

Sit Ups

WOD: Complete for time

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Thrusters
Toes to Bar

Complete 25 Double Unders in between each set

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