Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, August 30, 2017

Warm Up: 2 Sets

15 Hip Extensions
15 Reverse Hyper
15 Lat Pull Down

WOD: Every two minutes for 12 minutes

10 Handstand Push Ups or Hand Release Push Ups
15 Deadlifts 135/95
30 Double Unders

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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