Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, August 16, 2017

Warm Up: 3 Rounds

5 Box Jumps
5 Push Ups

WOD: 15-minute AMRAP

10 Toes to Bar
10 Right Arm Dumbbell Clean and Jerk 50/35
10 Left Arm Dumbbell Clean and Jerk 50/35
200 Meter Run

Cardio: Three4s

5 min row
400m run
3 min row
400m run
2 min row
400m run

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