Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, April 5, 2017

Warm Up: 2 Rounds

10 Box Jumps
10 Air Squats

WOD: 2 Rounds for Time

100 Double Unders
15 Overhead Squats or Front Squats
25 Burpees

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