Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Wednesday, April 12, 2017

Warm Up: 2 Sets

10 Bar Rows
10 Push Press
10 Box Jump or Box Jump Over

WOD: For Time (18 Minute Cap)

1,000 Meter Row

then…

6 rounds

15 Push Press
15 Box Jump or Box Jump Over

Finish with 1,000 Meter Row

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