Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 5, 2017

Warm Up: 4-Minute AMRAP

10 Burpees
10 Kettlebell Swings
10 Hollow Rocks

WOD: 5 rounds

400 Meter run
9 Deadlifts 165/115
6 Hang Power Cleans 165/115
3 Push Jerks 165/115

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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