Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 26, 2017

Warm Up: 2 Sets

10 Calories
10 Bench Press (Empty Barbell)

Strength: 3 X 3 Bench Press

Met Con: Complete 5 rounds

20 Calories Bike or Row
15 Handstand Push Ups or Hand Release Push Ups
5 Bar Muscle Ups, 5 Pull-Ups, or 10 Bar Rows

Gymnastics: Toes to Bar 4×70% of max reps

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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