Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 19, 2017

Warm Up: 2 Sets

200 Meter Run
15 Hollow Rocks or Hollow Sit Ups
10 Push Ups

WOD: 20-minute AMRAP

200 Meter Run
12 Kettlebell Snatches 53/35
6 Bar Over Burpees

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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