Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, September 12, 207

Warm Up: 3 Rounds

10 Calorie Row or Bike
10 Push Ups
20 Singles

Strength: 3 X 3

Bench Press

WOD: Every 2 Minutes for 16 Minutes

12/10 Calorie Row or Bike
10 Push Press 75/55
10 Box Jump Over 24/20

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