Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, October 10, 2017

Warm Up: 30 Calorie Airdyne

Strength: 3 X 3 Bench Press

Met Con: 12 minute AMRAP

6 Bar Muscle Ups or Burpee Pull Ups
9 Kettlebell Power Clean
12 Kettlebell Lunges

Gymnastics: Kipping Handstand Push Ups 3×70% of max reps. If you did 20+ kipping HSPU do, three working sets of deficit HSPU

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