Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, October 3, 2017

Warm Up: 3 Sets

5 Wall Climbs
5 Pull Ups or Bar Rows
10 Box Jumps

Strength: 3 X 3 Bench Press

Met Con: Complete the following
40 Dumbbell Snatches 50/35
10 Bar Muscle Ups
30 Dumbbell snatches 50/35
8 Bar Muscle Ups
20 Dumbbell Snatches 50/35
6 Bar Muscle Ups
10 Dumbbell Snatches
4 Bar Muscle Ups

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