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Tuesday, March 28, 2017

Warm Up: 3 Sets

10 Push Ups
10 Air Squats
10 Hip Extension
10 Reverse Hyper
10 Lat Pull Down

WOD: Death by goblet squats and burpees

1 Goblet Squat and 1 Burpee
2 Goblet Squats and 2 Burpees
3 Goblet Squats and 3 Burpees

Continue to increase by one rep of each movement every minute until you are no longer able to complete the set in less than a minute.

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