Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 21, 2017

Warm Up: 4-minute AMRAP

50 Yard Shuttle Run
25 Yard Burpee Broad Jump

WOD: 5 Rounds For Time (12 Minute Cap)
6 Pull Ups or Bar Rows
6 Push Ups
15 Burpee Box Jumps or Burpees

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