Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, March 13, 2017

Warm Up: 20 Calorie Row, Ski, or Bike

WOD: For Time (15 Minute Cap)

40 Shoulder to Overhead
40 Toes to Bar
50 Wall Balls or Thrusters
50 Box Jumps
60 Calories (Row, Ski, or Bike)
60 Burpees

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