Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, February 27, 2017

Warm Up: 2 Rounds

500 Meter Row
10 Push Ups
10 Lat Pull Downs

WOD: 15-Minute AMRAP

60 Burpees
50 Calories Bike or Row
40 Push Press
30 Front Squats
20 Pull Ups

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