Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 15, 2017

Warm Up: 400 Meter Run

Strength: 3 X 5 Bench Press

Attempt a 5 rep max if form feels good and if someone is available to spot/help you

WOD: 5 rounds

2-minute AMRAP
200 Meter Sprint
AMRAP Wall Balls 20/14
2-minute rest

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