Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 1, 2017

Warm Up: 8 Tabata Rounds

Hollow Hold

Strength: 3 X 5

Bench Press

WOD: 15-minute AMRAP

30 Air Squats
20 Calories Bike or Row
10 Handstand Push Ups or Hand Release Push Ups

FREE Download

Workout From Home

Let’s Chat