Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 4, 2017

Warm Up: 3 Sets

10 Hip Extensions
10 Reverse Hyper
10 Lat Pull Downs
10 Push Ups
10 Air Squats

WOD: 24-minute AMRAP alternating with a partner

15/10 Calorie Row

15 Kettlebell Cleans or Kettlebell Swings

(If you do not have a partner complete this workout with a 1:1 work:rest ratio)

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