Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 11, 2017

Warm Up: 2 Sets

200 Meter Run
10 Lat Pull Downs

WOD: For Time

800 Meter Run
40 Pull Ups or Bar Rows
600 Meter Run
30 Pull Ups or Bar Rows
400 Meter Run
20 Pull Ups or Bar Rows

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