Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, September 28, 2017

Warm Up: 3 Sets

10 Sit Ups
10 Air Squats
10 Push Ups

Met Con: Complete the following

25 Toes to Bar
25 Wall Balls 20/14
20 Toes to Bar
20 Wall Balls 20/14
15 Toes to Bar
15 Wall Balls 20/14
10 Toes to Bar
10 Wall Balls 20/14
10 Toes to Bar

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