Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, September 21, 2017

Warm Up: 8 Tabata Rounds

Hollow Holds

WOD: For Time

800 Meter Run
70 Box Jumps 24/20
60 Kettlebell Swings 53/35
50 Calories Bike or Row
40 Strict Press 95/65

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