Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, October 5, 2017

Warm Up: 3 Sets

10 Kipping Swings
10 Good Mornings
10 Hip Extensions

Met Con: Complete 3 rounds
500 Meter Row
15 Deadlifts 275/225
20 Box Jumps 24/20

FREE Download

Workout From Home

Let’s Chat