Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, October 12, 2017

Warm Up: 30 Burpees

Met Con: Complete the following

1,000 Meter Row
60 Kettlebell Swings 53/35
60 Hang Power Snatches 75/55
60 Handstand Push-ups
1,000 Meter Row

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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