Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 9, 2017

Warm Up: Double Under Practice

WOD: 20-minute AMRAP

30 Box Jump Overs or Box Jumps
250 Meter Row
30 Burpees
150 Double Unders or Jump Ropes
30 Sit Ups

 

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