Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 30, 2017

Warm Up: 2 Sets

200 Meter Run
15 Lat Pull Downs

Skill: Pull Ups

WOD: Every Two Minutes for 16 Minutes

10 Box Jumps Overs 24/20
10 Pull Ups

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