Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 23, 2017

Warm Up: 2 Rounds

10 Calorie Bike
10 Air Squats

Endurance: Getsomeair

5 rounds

20 cal assault bike
30s rest
20 air squats
30s rest

WOD: 2 Rounds for Time (12 Minute Cap)

10 Toes to Bar, Hanging Knee Raises, or Sit Ups
20 Overhead Squats or Front Squat
10 Toes to Bar, Hanging Knee Raises, or Sit Ups
20 Power Cleans or Kettlebell Swings

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