Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 16, 2017

Warm Up: 3 Rounds

5 Box Jumps
10 Kettlebell Swings
15 Sit Ups

Interval: 2 Rounds

3 Minute Row
3 Minute Bike
2 Minute Rest

WOD: 5 rounds

5 Deadlifts
4 Power Cleans
2 Front Squats

The weight should be challenging, but each round should be unbroken. Rest as needed between rounds.

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