Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 22, 2017

Warm Up: Handstand Practice

Practice free standing handstands (balancing only one leg) or handstands against the wall.

Cardio: Somethingforeveryone
800 m run
rest 1 min
4 min max distance row
rest 1 min
2 min DUs
rest 1 min
1 min assault bike

WOD: Complete for time

21 – 15 – 9 reps

Handstand Push Ups
Calorie Row

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