Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, June 15, 2017

Warm Up: 3 Sets

10 Good Mornings
10 Hip Extensions
10 Reverse Hyper

WOD: Complete for time

10 Deadlifts 225
200 Meter Run
8 Deadlifts 245
200 Meter Run
6 Deadlifts 275
200 Meter Run
4 Deadlifts 305
200 Meter Run
2 Deadlifts 315

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