Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, August 31, 2017

Warm Up: 3 Sets

10 Calorie Bike
10 Box Jumps

WOD: CrossFit Games Open 17.1

10 dumbbell snatches 50/35
15 burpee box jump-overs
20 dumbbell snatches 50/35
15 burpee box jump-overs
30 dumbbell snatches 50/35
15 burpee box jump-overs
40 dumbbell snatches 50/35
15 burpee box jump-overs
50 dumbbell snatches 50/35
15 burpee box jump-overs

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