Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 3, 2017

Warm Up: 3 Rounds

10 Good Mornings
10 Hip Extensions
10 Reverse Hyper
10 Lat Pull Downs

WOD: For Time

21 Deadlifts 225/135
21 Box Jump Over 24/20
15 Deadlifts 225/135
15 Box Jump Over 24/20
9 Deadlifts 225/135
9 Box Jump Over 24/20

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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