Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 17, 2017

Warm Up: 8 Minute EMOM (Every Minute on the Minute)

3 Muscle Snatch
2 Overhead Squat
1 Hang Squat Snatch

Use a light barbell and do not increase weight for the EMOM

WOD: Complete 5 rounds 15 Hang Snatches 75/55

15 Hang Snatches 75/55
3 Ring Muscle ups or 9 Pull Ups & 9 Push Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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