Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 6, 2017

Warm Up: 2 Rounds

20 Calorie Bike
10 Squats
10 Sit Ups

WOD: 20-Minute AMRAP Alternating with a partner

15 Thrusters
10 Toes to Bar or Sit Ups

(If you do not have a partner complete this workout with a 1:1 work:rest ratio)

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