Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, March 24, 2017

Warm Up: 8 Tabata Rounds

Squat Holds (Hold the bottom of a squat)

Practice: Double Unders (determine standard for workout)

WOD: 10 Rounds For Time (40 Minute Time Cap)

9 Thrusters
35 Double Unders or Single Unders

 

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