Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 8, 2017

Warm Up: Dynamic Drills

Prep: 2-3 sets

6 Burpees
6 Pull Ups
6 Power Cleans

WOD: With a Partner for Time (30 Minute Cap)

300 Calories
200 Burpees
100 Pull Ups or Bar Rows
50 Power Cleans or Kettlebell Swings

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