Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Saturday, April 1, 2017

Warm Up: Dynamic Drills

High Knees
Butt Kicks
Side Shuffle
Carioca
Skip
Sprint (3 X)
Toy Soldier
Knee Hugs
Quad Stretch
Hip Stretch

Skill: Clean & jerk Progressions

Partner WOD: Complete the following in teams of two (20-minute cap)
250 Dumbell Thrusters (Light)
150 Toes to Bar or Sit Ups
50 Clean and Jerks

WOD (On your own): For Time

125 Dumbell Thrusters
75 Toes to Bar or Sit Ups
25 Clean and Jerks or Kettlebell Swings

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