Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Monday, October 9, 2017

Warm Up: Dynamic Drills

Strength: 3×3 Back Squat

Met Con: EMOM until failure

1 Thrusters 45/35
1 Bar Over Burpee

2 Thrusters 45/35
2 Bar Over Burpee

3 Thrusters 45/35
3 Bar Over Burpee

Continue as high as possible until you are no longer able to complete the set within the minute.

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