Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Monday, October 2, 2017

Warm Up: 3 sets10 Plate Squats

10 Plate Squats
10 Push Ups

Strength: 3×3 Back SquatMet Con

Met Con: EMOM 14 minutes

EVEN: 5 Front Squats 185/135
ODD: 10 Handstand Push Ups

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